AyuSuwathaa / 7 Nights Classic Ayurveda Cure Program
Resort
Sri Lanka / Sri Lanka / Kosgoda - Beach
Under the guidance of experienced Ayurvedic doctors and therapists, guests undergo individualized treatments tailored to their Dosha, including Panchakarma detox therapies, herbal oil massages, and specialized procedures like Nasya and Basti. Complementing the treatments are daily yoga sessions, weekly meditation, and Tai Chi classes, fostering holistic well-being. Meals are meticulously prepared according to Ayurvedic principles, served in open-air settings to enhance the dining experience.
Beyond the therapeutic offerings, AyuSuwathaa provides opportunities to explore the local culture and natural beauty, with excursions to nearby temples, turtle conservation projects, and scenic coastal areas. The resort's commitment to authentic Ayurveda, combined with its serene location and personalized care, makes it an ideal destination for those seeking a transformative wellness journey.
-
24 * 7 Ayurvedic Doctor -
Airport Transfers Complimentary -
Alcohol Free Zone -
Ayurveda Cooking Demo Class -
Ayurvedic Doctor -
Beach View -
CCTV In Common Areas -
Consultation in English
-
Free Wifi In Common Areas -
Garden -
Garden View
-
Personalised Ayurveda Meals -
Renewable Energy -
Reusable Water Bottle
-
SriLankan Government Certification
-
Swimming Pool -
Yoga Room
More about AyuSuwathaa
At AyuSuwathaa, dining is an integral part of your healing journey. Rooted in ancient Ayurvedic principles, every meal is thoughtfully crafted to support your Dosha balance and treatment plan.
Guests enjoy full-board Ayurvedic meals, freshly prepared using seasonal, locally sourced ingredients, herbs, and spices known for their medicinal properties. The menu is customized under the guidance of the resort’s Ayurvedic doctor, ensuring that each dish complements the therapies and enhances internal balance.
Meals are served in an open-air dining area surrounded by nature, promoting a calm and mindful eating atmosphere. The focus is on simple, easily digestible vegetarian cuisine, free from processed ingredients, caffeine, and refined sugars—aligned with traditional Ayurveda’s emphasis on food as medicine.
Herbal teas, detoxifying broths, and ghee-based preparations are common elements, all designed to nourish the body gently while aiding in detoxification and rejuvenation.
Leisure at AyuSuwathaa is designed to harmonize with your healing process—calm, conscious, and connected to nature.
Between treatments and yoga sessions, guests are invited to unwind in a variety of peaceful settings that promote rest and reflection. The resort features a serene outdoor pool surrounded by tropical greenery, perfect for light swimming or simply soaking in the natural surroundings.
Located just 200 meters from the untouched Kosgoda Beach, guests can enjoy tranquil beach walks, sea breezes, and stunning sunsets, all without the crowds. For those seeking gentle exploration, the resort organizes excursions to local temples, turtle hatcheries, and cultural landmarks, adding richness to your wellness journey.
Leisure at AyuSuwathaa is free from noise and distraction—offering books, meditative spaces, and quiet garden corners where you can relax, journal, or simply be. Every aspect of your stay is curated to nourish not just your body, but your spirit and mind.
At AyuSuwathaa, Ayurveda is not just a treatment—it's a way of life. Rooted in centuries-old wisdom and certified as an authentic Ayurveda hospital, the resort offers deeply personalized healing in a serene, coastal setting.
Each guest begins with a detailed consultation with an experienced Ayurvedic doctor to determine their unique Dosha (body constitution). Based on this, a tailored treatment plan is created, which may include Panchakarma detox therapies, herbal oil massages, Nasya, Shirodhara, Basti, and other classical procedures—all delivered by skilled, traditionally trained therapists.
The healing journey is further supported by daily yoga, Ayurvedic meals, and lifestyle guidance, ensuring a holistic transformation that extends beyond the physical body. All treatments use 100% natural oils, herbs, and preparations sourced and prepared according to Ayurvedic texts.
With just 11 rooms and a peaceful ambiance, AyuSuwathaa creates the ideal environment for deep healing, reflection, and rejuvenation—true to the spirit of Ayurveda.
Panchakarma
Rehabilitation Cure
AyuSuwathaa boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
-
Description
At AyuSuwathaa, wellness is not just a treatment—it’s a lifestyle. The resort offers a nurturing space for those seeking a healthier, more conscious approach to living. Rooted in classical Ayurveda, the healing process begins with a detailed consultation to determine your doshas (body constitution), followed by a fully personalized treatment plan. Therapies are based on traditional Panchakarma methods, designed to detoxify the body, rejuvenate the system, and restore balance. With a combination of Ayurvedic massages, internal cleansing, yoga, and meditation, the experience aims to release toxins (ama), eliminate negative emotions, and reactivate the body’s natural healing energy—all within a peaceful, supportive environment. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Yoga 06:00 AM 05:45 AM Breakfast 07:00 AM 08:00 AM Treatment/Therapies 08:00 AM 04:30 PM Meditation (Monday) 04:30 PM 05:30 PM Dinner 06:30 PM 08:00 PM -
Major Benefits
At AyuSuwathaa, each guest receives a personalized Ayurvedic treatment tailored to their individual dosha, ensuring a deeply customized healing journey. The retreat offers authentic Panchakarma therapies focused on internal cleansing and full-body rejuvenation. Guests benefit from daily massages and body treatments that promote holistic healing, alongside guided yoga and meditation sessions that nurture both physical and mental well-being. Regular doctor consultations and progress assessments help fine-tune the experience throughout the stay. The wellness journey is complemented by nourishing Ayurvedic meals and herbal drinks that align with the treatment plan. All of this unfolds in a peaceful, natural setting designed to support deep relaxation and mindfulness.
-
Starting Rate
$ 1570 -
Airport Transfers
Yes -
Duration Of Therapy
120 Minutes per day -
No of Treatments In A Day
1 -
No of Treatments In A Sessions
1 -
Number of Days
8 Days -
Languages
English -
Food
Meals at AyuSuwathaa are prepared with Ayurvedic care, tailored to your dosha type and stage of treatment. The cuisine is vegetarian, freshly cooked, and made with locally sourced ingredients, aiming to enhance digestion, balance internal systems, and support the body’s detox process. Herbal teas and medicinal drinks are included as part of your healing journey.
Inclusions
-
Initial doctor consultation and personalized treatment plan
-
Daily Ayurvedic therapies and internal cleansing treatments
-
Yoga and meditation sessions as prescribed
-
Full board with three Ayurvedic meals per day
-
Herbal teas, medicinal drinks, and warm water
-
Regular check-ups and progress monitoring by Ayurvedic doctors
-
Use of resort amenities such as garden spaces and relaxation areas
-
Airport pick-up and drop-off
Exclusions
- Laundry
- Discharge Medicine
Walk-Through Video | 7/4/2025
Stay
Max. No. of guests : 2
Total Room : 11
Tucked away in a quiet fishing village, this charming country-style Ayurvedic retreat offers a homely and peaceful ambiance surrounded by lush greenery and swaying palm trees. The resort's layout follows traditional Ayurvedic principles, providing a holistic environment for healing and relaxation. A spacious tropical garden with diverse flora, shaded walkways, and a serene swimming pool invites guests to unwind naturally—whether reading, sunbathing, or enjoying a calming morning stroll. The open-air restaurant overlooking the garden enhances the wellness experience with nourishing meals. With just eleven carefully designed double rooms—cool, spacious, and free from modern disturbances like air-conditioning or televisions—guests enjoy an atmosphere of deep calm and connection with nature. The resort also offers essential conveniences like internet access throughout the property and an IDD-enabled reception phone for connectivity, while maintaining its core Ayurvedic values.
Facilities
-
Ayurveda Conditioner -
Ayurveda Shampoo -
Ayurveda Soap -
Ayurveda Tooth Paste -
Ayurvedic Body Wash
-
Bed Side Lamp
-
Bedside Socket
-
Curtain Type - Single Layer
-
Fan -
Attached Bathroom
-
Balcony -
Balcony Chair
-
Electric Kettle
WellnessLoka Gallery
Wellness Slots
Ayurveda Treatment Room : Ayurveda Treatment Room Capacity : 10 Opening Time: 08:00 AM Closing Time: 06:00 PM
Laura Reise02-04-2025
This resort is truly a gem. I was brought here by a friend and I am absolutely enchanted! I was here for three weeks and not only did the treatments benefit me, but the humanity shown here was truly unique. The country is really beautiful per se and the people are all very friendly. But as I said: AyuSuwaatha is an absolute recommendation!
- Overall Rating
- 4.5
Stella “Stella” Khallieva13-05-2024
Best place to wind down. Switch off, think, take care of your own health. It has become my second family. The staff at the hotel are all nice and helpful. I was there for the second time. I'll be there again next year. It is an Ayurvedic hotel. If someone is looking for something luxurious, this is a great place. Here you will get good advice regarding your health and well-being. I would recommend booking a room for yourself so that you can really relax.
- Overall Rating
- 5
Janaka S06-05-2015
Ayurveda Ceylonstar Now AyuSuawatha is offering intensive (Ayurveda) cures.For those who are suffering from acute or chronic diseases ayusuwatha is the No.1 and only in Sri Lanka. well educated and trained therapists with the excellent doctors. Ayurvedic excellent Food helps to balance your Doshas too. Yoga, Thai-Chi and Meditation helps you to energize your Physical and mental power.
- Overall Rating
- 3.5
Location & Map
Location
Landmark
Nearby Attractions
Kosgoda is a peaceful coastal village nestled along the southwestern shores of Sri Lanka, celebrated for its quiet beaches, rich natural beauty, and traditional way of life. Best known for its turtle conservation initiatives, especially the Kosgoda Turtle Hatchery, the village offers a unique chance to witness efforts to protect endangered sea turtles.
Beyond the beach, Kosgoda is surrounded by charming attractions. The nearby Madu Ganga River is ideal for a serene boat safari through lush mangroves and small islands teeming with birdlife. Just a short drive away, visitors can relax at the quiet shores of Balapitiya Beach or explore Sri Lanka’s cultural heritage at the Ariyapala Mask Museum in Ambalangoda.
For something truly unique, the moonstone mines in Meetiyagoda reveal the traditional mining process of this rare gem. A bit further south, the historic Galle Fort—an hour's drive away—offers colonial architecture, boutique shops, and seaside charm, making Kosgoda an excellent base for exploration and wellness.
Ahungalla Junction : 1.5 KM
Railway Connectivity
Kosgoda Railway Station : 2.7 KM
Airway Connectivity
Colombo Bandaranaike International Airport : 105 KM
Actual Area Of Property (acres)
0.00
